Zmeura (Rubus idaeus), crude
Valori nutritionale per 100 g:
Principiu | Valoare nutritionala | Procent din doza zilnica recomandata |
Energie | 52 Kcal | 2.5% |
Carbohidrati | 11.94 g | 9% |
Proteine | 1.20 g | 2% |
Total grasimi | 0.65 g | 3% |
Colesterol | 0 mg | 0% |
Fibre | 6.5 g | 16% |
Vitamine | ||
Folati | 21 µg | 5% |
Niacina | 0.598 mg | 4% |
Piridoxina | 0.055 mg | 4% |
Riboflavina | 0.038 mg | 3% |
Vitamina a | 33 IU | 1% |
Vitamina C | 26.2 mg | 33% |
Vitamina E | 1.42 mg | 9% |
Vitamina K | 7.8 µg | 6.5% |
Electroliti | ||
Sodiu | 1 mg | 0% |
Potasiu | 151 mg | 3% |
Minerale | ||
Calciu | 25 mg | 2.5% |
Cupru | 90 mcg | 10% |
Fier | 0.69 mg | 8.5% |
Magneziu | 22 mg | 5.5% |
Mangan | 0.670 mg | 29% |
Zinc | 0.42 mg | 4% |
Fitonutrienti | ||
Betacaroten | 12 mcg | – |
alfacaroten | 16 mcg | – |
Luteina si zeaxantina | 136 mcg | – |
Login Or Registerto submit your questions to seller
No none asked to seller yet