Gutui (Cydonia oblonga), Proaspete, Valori nutritionale per 100 g
Principiu activ | Cantitate nutrient | Procent DZR (doza zilnica recomandata) |
Energie | 57 Kcal | 3% |
Carbohidrati | 13.81 g | 11% |
Proteine | 0.40 g | <1% |
Grasime totala | 0.10 g | 0.5% |
Colesterol | 0 mg | 0% |
Fibre alimentare | 1.9 g | 4% |
Vitamine | ||
Acid folic | 3 mcg | 1% |
Niacina (B3) | 0.200 mg | 1% |
Acid pantotenic (B5) | 0.081 mg | 1.5% |
Piridoxina (B6) | 0.040 mg | 3% |
Riboflavina (B2) | 0.039 mg | 3% |
Tiamina (B1) | 0.020 mg | 2% |
Vitamina C | 15 mg | 25% |
Vitamina A | 40 IU | 1% |
Vitamina E | 0.12 mg | 1% |
Vitamina K | 4.5 mcg | 4% |
Electroliti | ||
Sodiu | 1 mg | 0% |
Potasiu | 119 mg | 2.5% |
Minerale | ||
Calciu | 11 mg | 1% |
Cupru | 0.130 mg | 14% |
Fier | 0.70 mg | 9% |
Magneziu | 8 mg | 2% |
Fosfor | 11 mg | 2% |
Zinc | 0.04 mg | <1% |
Seleniu | 0.6 mcg | 1% |
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