Tulpină de telina, cruda, proaspata, Valori nutritionale la 100 g.
Principiu activ | Cantitate nutrienti | % of DZR |
Energie | 42 Kcal | 2% |
Carbohidrati | 9.20 g | 7% |
Proteine | 1.5 g | 3% |
Grasime totala | 0.30 g | 1% |
Colesterol | 0 mg | 0% |
Fibre dietetice | 1.8 g | 5% |
Vitamine | ||
Folati | 8 mcg | 2% |
Niacina B3 | 0.700 mg | 4% |
Acid Pantotenic B5 | 0.352 mg | 6% |
Piridoxina B6 | 0.165 mg | 13% |
Riboflavina B2 | 0.060 mg | 5% |
Tiamina B1 | 0.050 mg | 4% |
Vitamina A | 0 UI | 0% |
Vitamina C | 8 mg | 10% |
Vitamina E | 0.36 mg | 2% |
Vitamina K | 41 mcg | 34% |
Electroliti | ||
Sodiu | 100 mg | 6.5% |
Potasiu | 300 mg | 6.5% |
Minerale | ||
Calciu | 43 mg | 4.3% |
Cupru | 0.070 mg | 8% |
Fier | 0.70 mg | 9% |
Magneziu | 20 mg | 5% |
Mangan | 0.158 mg | 7% |
Fosfor | 115 mg | 16% |
Zinc | 0.33 mg | 3% |
Fitonutrienti | ||
Betacaroten | 0 mcg | – |
Beta Crypto-xantina | 0 mcg | – |
Luteina-zeaxantina | 1 mcg | – |
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