Morcovii (Daucus carota), Proaspeti, Valori nutritionale per 100 g
Principiu activ | Cantitate nutrienti | Procent DZR (doza zilnica recomandata) |
Energie | 41 Kcal | 2% |
Carbohidrati | 9.58 g | 7% |
Proteine | 0.93 g | 1.5% |
Grasime totala | 0.24 g | 1% |
Colesterol | 0 mg | 0% |
Fibre alimentare | 2.8 g | 7% |
Vitamine | ||
Acid folic | 19 mcg | 5% |
Niacina | 0.983 mg | 6% |
Acid pantotenic | 0.273 mg | 5.5% |
Piridoxina (B6) | 0.138 mg | 10% |
Riboflavina | 0.058 mg | 4% |
Tiamina | 0.066 mg | 6% |
Vitamina C | 5.9 mg | 10% |
Vitamina A | 16706 IU | 557% |
Vitamina K | 13.2 mcg | 11% |
Electroliti | ||
Sodiu | 69 mg | 4.5% |
Potasiu | 320 mg | 6.5% |
Minerale | ||
Calciu | 33 mg | 3% |
Curu | 0.045 mg | 5% |
Fier | 0.30 mg | 4% |
Magneziu | 12 mg | 3% |
Mangan | 0.143 mg | 6% |
Zinc | 0.24 mg | 2% |
Fosfor | 35 mg | 5% |
Seleniu | 0.1 mcg | <1% |
Fitonutrienti | ||
Betacaroten | 8285 mcg | – |
Luteina – zeaxantina | 256 mcg | – |
Alfacaroten | 3427 mcg | – |
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