Usturoi

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Estimate Shipping Time: 1 Days
Brand
Fressko
Sold by Fressko Shop

Price
55,00MDL /kg
Kg
Quantity
(10000 available)
Total Price
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Seller
Fressko Shop
Chișinău, Moldova
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Valori nutritionale

Usturoi (crud) (Allium sativum), valori nutritionale pentru 100 g

Principiu activValoare nutritionala% of DZR
Energie149 Kcal7.5%
Carbohidrati33.06 g25%
Proteine6.36 g11%
Grasime totala0.5 g2%
Colesterol0 mg0%
Fibre dietetice2.1 g5.5%
Vitamine  
Folati3 mcg1%
Niacina B30.700 mg4%
Acid Pantotenic B50.596 mg12%
Piridoxina B61.235 mg95%
Riboflavina B20.110 mg8%
Tiamina B10.200 mg17%
Vitamina A9 IU<1%
Vitamina C31.2 mg39%
Vitamina E0.08 mg0.5%
Vitamina K1.7 mcg1.5%
Electroliti  
Sodiu153 mg10%
Potasiu401 mg8.5%
Minerale  
Calciu181 mg18%
Cupru0.299 mg33%
Fier1.70 mg21%
Magneziu25 mg6%
Mangan1.672 mg73%
Fosfor153 mg22%
Seleniu14.2 mcg26%
Zinc1.160 mg10.5%
Fitonutrienti  
Beta Caroten5 mcg
Alfa Caroten0 mcg 
Beta Crypto-xanthin0 mcg
Luteina-zeaxantina16 mcg

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