Varză

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Estimate Shipping Time: 1 Days
Brand
Fressko
Sold by Fressko Shop

Price
25,00MDL /kg
Kg
Quantity
(1000 available)
Total Price
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Seller
Fressko Shop
Chișinău, Moldova
(0 customer reviews)
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Valori nutritionale

Varza, proaspata, cruda, Valori nutritionale per 100 g

Principiu activCantitate nutrientiProcent DZR
(doza zilnica recomandata)
Energie25 kcal1%
Carbohidrati5.8 g4%
Proteine1.3 g2%
Grasime totala0.1 g0.5%
Colesterol0 mg0%
Fibre alimentare2.50 mg6%
Vitamine  
Acid folic53 mcg13%
Niacina (B3)0.234 mg1.5%
Acid pantotenic (B5)0.212 mg4%
Piridoxina (B6)0.124 mg10%
Riboflavina (B2)0.040 mg3%
Tiamina (B1)0.061 mg5%
Vitamina C36.6 mg45%
Vitamina A98 IU3%
Vitamina E0 mg0%
Vitamina K76 mcg63%
Electroliti  
Sodiu18 mg1%
Potasiu170 mg3.5%
Minerale  
Calciu40 mg4%
Zinc0.18 mg1.5%
Fier0.47 mg6%
Magneziu12 mg3%
Mangan0.160 mg7%
Fosfor26 mg3.5%
Fitonutrienti  
Betacaroten42 mcg
Alfacaroten33 mcg
Beta-criptoxantina0 mcg
Luteina-zeaxantina30 mcg

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