Mure(fruticosus Rubus), Proaspete, Valori nutritive per 100 g | ||
Principiu activ | Valoare nutrient | Procent DZR (doza zilnica recomandata) |
Energie | 43 Kcal | 2% |
Carbohidrati | 9.61 g | 7% |
Proteine | 1.39 g | 2% |
Grasime totala | 0.49 g | 2% |
Colesterol | 0 mg | 0% |
Fibre alimentare | 5.3 g | 14% |
Vitamine | ||
Acid folic | 25 mcg | 6% |
Niacina (B3) | 0.646 mg | 4% |
Acid pantotenic (B5) | 0.276 mg | 5,5% |
Piridoxina (B6) | 0.030 mg | 2% |
Riboflavina (B2) | 0 mg | 0 % |
Tiamina (B1) | 0.020 UI | 2% |
Vitamina C | 21 mg | 35% |
Vitamina A | 214 UI | 7% |
Vitamina E | 1.17 mg | 8% |
Vitamina K | 19.8 mcg | 16,5% |
Electroliti | ||
Sodiu | 1 mg | 0% |
Potasiu | 162 mg | 3% |
Minerale | ||
Calciu | 29 mg | 3% |
Cupru | 165 mcg | 18% |
Fier | 0,62 mg | 8% |
Magneziu | 20 mg | 5% |
Mangan | 0.646 mg | 3% |
Seleniu | 0.4 g | 1% |
Zinc | 0,53 mg | 5% |
Fitonutrienti | ||
Beta-caroten | 128 mcg | – |
Alfa-caroten | 0 mcg | – |
Beta-cripto-xantin | 0 mcg | – |
Luteina-zeaxantina | 118 mcg | – |
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