Mere Richard (Malus domestica), proaspete, crude, Valori nutritive per 100 g
Principiu activ | Cantitate nutrient | Procent DZR (doza zilnica recomandata) |
Energie | 50 Kcal | 2,5% |
Carbohidrati | 13.81 g | 11% |
Proteine | 0.26 g | 0.5% |
Grasime totala | 0.17 g | 0.5% |
Colesterol | 0 mg | 0% |
Fibre alimentare | 2.40 g | 6% |
Vitamine | ||
Acid folic | 3 mcg | 1% |
Niacina (B3) | 0.091 mg | 1% |
Acid pantotenic (B5) | 0.061 mg | 1% |
Piridoxina (B6) | 0.041 mg | 3% |
Riboflavina (B2) | 0.026 mg | 2% |
Tiamina (B1) | 0.017 mg | 1% |
Vitamina C | 4.6 mg | 8% |
Vitamina A | 54 UI | 2% |
Vitamina E | 0.18 mg | 1% |
Vitamina K | 2.2 g | 2% |
Electroliti | ||
Sodiu | 1 mg | 0% |
Potasiu | 107 mg | 2% |
Minerale | ||
Calciu | 6 mg | 0.6% |
Fier | 0.12 mg | 1% |
Magneziu | 5 mg | 1% |
Fosfor | 11 mg | 2% |
Zinc | 0.04 mg | 0% |
Cupru | 25 mcg | 0.25% |
Fitonutrienti | ||
Alfacaroten | 27 mcg | – |
Beta Cripto-xantina | 11 mcg | – |
Luteina Zeaxantina | 29 mcg | – |
Betcaroten | 27 mcg | – |
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