Mazăre Verde

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Brand
Fressko
Sold by Fressko Shop

Price
70,00MDL /kg
Kg
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Fressko Shop
Chișinău, Moldova
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Valori nutritionale

Mazare verde (Pisum sativum), proaspata, cruda, Valori nutritionale la 100 g.

Principiu activCantitate nutrienti% of DZR
Energie81 Kcal4%
Carbohidrati14.45 g11%
Proteine5.42 g10%
Grasime totala0.40 g2%
Colesterol0 mg0%
Fibre dietetice5.1 g13%
Vitamine  
Folati65 mcg16%
Niacina B32.090 mg13%
Acid Pantotenic B50.104 mg2%
Piridoxina B60.169 mg13%
Riboflavina B20.132 mg10%
Tiamina B10.266 mg22%
Vitamina A765 IU25.5%
Vitamina C40 mg67%
Vitamina E0.13 mg1%
Vitamina K24.8 mcg21%
Electroliti  
Sodiu5 mg1%
Potasiu244 mg5%
Minerale  
Calciu25 mg2.5%
Cupru0.176 mg20%
Fier1.47 mg18%
Magneziu33 mg8%
Mangan0.410 mg18%
Seleniu1.8 mcg3%
Zinc1.24 mg11%
Fitonutrienti  
Betacaroten449 mcg
Beta Crypto-xantina0 mcg
Luteina-zeaxantina2477 mcg

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