Mazare verde (Pisum sativum), proaspata, cruda, Valori nutritionale la 100 g.
Principiu activ | Cantitate nutrienti | % of DZR |
Energie | 81 Kcal | 4% |
Carbohidrati | 14.45 g | 11% |
Proteine | 5.42 g | 10% |
Grasime totala | 0.40 g | 2% |
Colesterol | 0 mg | 0% |
Fibre dietetice | 5.1 g | 13% |
Vitamine | ||
Folati | 65 mcg | 16% |
Niacina B3 | 2.090 mg | 13% |
Acid Pantotenic B5 | 0.104 mg | 2% |
Piridoxina B6 | 0.169 mg | 13% |
Riboflavina B2 | 0.132 mg | 10% |
Tiamina B1 | 0.266 mg | 22% |
Vitamina A | 765 IU | 25.5% |
Vitamina C | 40 mg | 67% |
Vitamina E | 0.13 mg | 1% |
Vitamina K | 24.8 mcg | 21% |
Electroliti | ||
Sodiu | 5 mg | 1% |
Potasiu | 244 mg | 5% |
Minerale | ||
Calciu | 25 mg | 2.5% |
Cupru | 0.176 mg | 20% |
Fier | 1.47 mg | 18% |
Magneziu | 33 mg | 8% |
Mangan | 0.410 mg | 18% |
Seleniu | 1.8 mcg | 3% |
Zinc | 1.24 mg | 11% |
Fitonutrienti | ||
Betacaroten | 449 mcg | – |
Beta Crypto-xantina | 0 mcg | – |
Luteina-zeaxantina | 2477 mcg | – |
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