Ardei gras (dulci, rosii, cruzi) (Capsicum var annuum), valoari nutritionale la 100 g
Principiu activ | Cantitate nutrienti | % of DZR |
Energie | 31 Kcal | 1.5% |
Carbohidrati | 6.03 g | 4% |
Proteine | 0.99 g | 2% |
Grasime totala | 0.30 g | 1% |
Colesterol | 0 mg | 0% |
Fibre dietetice | 2.1 g | 5.5% |
Vitamine | ||
Folati | 46 mcg | 12% |
Niacina B3 | 0.979 mg | 6% |
Acid Pantotenic B5 | 0 mg | 0% |
Piridoxina B6 | 0.291 mg | 22% |
Riboflavina B2 | 0.085 mg | 6.5% |
Tiamina B1 | 0.054 mg | 4.5% |
Vitamina A | 3131 IU | 101% |
Vitamina C | 127.7 mg | 158% |
Vitamina E | 1.58 mg | 11% |
Vitamina K | 4.9 mcg | 4% |
Electroliti | ||
Sodiu | 4 mg | <1% |
Potasiu | 211 mg | 4.5% |
Minerale | ||
Calciu | 7 mg | 1% |
Cupru | 0.17 mg | 2% |
Fier | 0.43 mg | 5% |
Magneziu | 12 mg | 3% |
Mangan | 0.112 mg | 5% |
Fosfor | 26 mg | 4% |
Seleniu | 0.1 mcg | <1% |
Zinc | 0.25 mg | 2% |
Fitonutrienti | ||
Beta Caroten | 1624 mcg | – |
Alfa Caroten | 20 mcg | |
Beta Crypto-xanthin | 490 mcg | – |
Luteina-zeaxantina | 51 mcg | – |
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