Vinete (Vetele sau Brinjal, Solanum melongena), proaspete, crude, Valori nutritionale pentru 100 g.
Principiu activ | Cantitate nutrienti | % of DZR |
Energie | 24 Kcal | 1% |
Carbohidrati | 5.7 g | 4% |
Proteine | 1.0 g | 2% |
Grasime totala | 0.19 g | 1% |
Colesterol | 0 mg | 0% |
Fibre dietetice | 3.4 g | 9% |
Vitamine | ||
Folati | 22 mcg | 5.5% |
Niacina B3 | 0.649 mg | 4% |
Acid Pantotenic B5 | 0.281 mg | 6% |
Piridoxina B6 | 0.084 mg | 6.5% |
Riboflavina B2 | 0.037 mg | 3% |
Tiamina B1 | 0.039 mg | 3% |
Vitamina A | 27 IU | 1% |
Vitamina C | 2.2 mg | 3% |
Vitamina E | 0.30 mg | 2% |
Vitamina K | 3.5 mcg | 3% |
Electroliti | ||
Sodiu | 2 mg | 0% |
Potasiu | 230 mg | 5% |
Minerale | ||
Calciu | 9 mg | 1% |
Cupru | 0.082 mg | 9% |
Fier | 0.24 mg | 3% |
Magneziu | 14 mg | 3.5% |
Mangan | 0.250 mg | 11% |
Zinc | 0.16 mg | 1% |
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