Pepene rosu(Citrullus lanatus), Proaspete, Valori nutritive per 100 g | ||
Principiu activ | Valoare nutrient | Procent DZR |
Energie | 30 Kcal | 1.5 % |
Carbohidrati | 7.6 g | 6 % |
Proteine | 0.6 g | 1 % |
Grasime totala | 0.15 g | 0.5 % |
Colesterol | 0 mg | 0 % |
Fibre alimentare | 0.4 g | 1 % |
Vitamine | ||
Acid folic | 3 mcg | 1.5% |
Niacina (B3) | 0.178 mg | 1% |
Acid pantotenic (B5) | 0.221 mg | 4.5% |
Piridoxina (B6) | 0.045 mg | 3.5% |
Tiamina (B1) | 0.033 mg | 3% |
Vitamina C | 8.1 mg | 13.5% |
Vitamina A | 569 IU | 19% |
Vitamina E | 0.05 mg | 0.5% |
Electroliti | ||
Sodiu | 1 mg | 0% |
Potasiu | 112 mg | 2.5% |
Minerale | ||
Calciu | 7 mg | 0.7% |
Cupru | 42 mcg | 4.5% |
Fier | 0.24 mg | 3% |
Magneziu | 10 mg | 2.5% |
Mangan | 0.038 mg | 1.5% |
Zinc | 0.10 mg | 1% |
Fitonutrienti | ||
Alfa-caroten | 303 mcg | – |
Beta-cripto-xantin | 78 mcg | – |
Luteina-zeaxantina | 8 mcg | – |
Licopen | 4532 mcg | – |